FREE DOWNLOAD
Your free 7-Day Ayurvedic Postpartum Prep Checklist
Welcome, mama! 🌸 Prepare your body, mind and home for a calm, restorative postpartum experience. This Ayurvedic checklist gives you simple daily steps leading up to your baby’s arrival, so you can step into the first 42 days of motherhood feeling supported, nourished, and empowered.
What You’ll Get in the 7-Day Checklist
this helpful guide includes:
-
Daily actionable steps for 7 days when preparing for birth
-
Herbal guidance for recovery, lactation, and emotional balance
-
Rituals for rest and bonding
-
Printable template to check off & track your progress and plan
This checklist is perfect for new moms who want a practical, step-by-step Ayurvedic roadmap for a smoother postpartum experience.
Why Preparation Matters for a Calm, Restorative Postpartum
Postpartum is sacred, but it can also be overwhelming without preparation. By taking just a few minutes each day, you can:
-
Organize your kitchen with nourishing foods and herbal remedies 🌿
-
Create a cozy, healing space for rest and bonding 💛
-
Plan support and help for a smoother transition
-
Begin gentle rituals that nurture body, mind, and spirit ✨
Even small steps now can make a profound difference in your postpartum recovery and well-being.
Hey! I’m Kristy.
Im a Mama of 25 years to 4 babes and have a decade of experience in Ayurvedic women’s health. I’ve helped hundreds of mothers prepare for and thrive during postpartum. My dharma is to ensure every mama receives rest, nourishment, and guidance, so the first 42 days of motherhood are restorative, supported, and sacred.
This 7-Day Ayurvedic Postpartum Prep Checklist is a heartfelt gift to help you, Mama, step into your postpartum journey with confidence, ease, and love.
Take Your Postpartum Prep to the Next Level
You’ve started your journey with the 7-Day Ayurvedic Postpartum Prep Checklist — now imagine having a complete roadmap for nourishing meals, rituals, and support throughout your first 42 days postpartum..
The Ayurvedic Meal Train is designed to help you:
-
Stock your kitchen with healing foods and herbs
-
Plan simple, restorative meals for recovery
-
Organize support and rituals to restore your energy
Step into postpartum with confidence, ease, and sacred nourishment — your full guide is ready to support you.
