top of page
HINDI BELLE SUTRAS
The Ayurvedic
Meal Train
A complete guide and modern-take on the community Meal Train coupled with Ayurvedic Postpartum principals to nourish, balance and connect
a step-by-step guide to caring for new mamas with Ayurvedic postpartum tools including; community instructions, checklists + templates, shopping lists, recipe cards, doshic cooking tips, spice medicines, herbal teas + more!
THE AYURVEDIC MEAL TRAIN
Postpartum nutrition isn't just fuel - its medicine & love brought by Community
A meal-train is more than a schedule of dishes — it is an offering of love, care, and community. By weaving in Ayurvedic wisdom, this simple postpartum tradition becomes a truly holistic healing practice. Imagine this:
​
Friends and family coming together, each cooking a dish infused with healing intention.
Meals that don’t just fill the belly, but restore vitality, balance digestion, and calm the mind.
A rhythm of care where the one receiving can rest, knowing that they are supported with
food designed for their deepest healing.
This is the power of the Ayurvedic Meal-Train.
It’s not just about feeding a postpartum Mama. It’s about truly nourishing her postpartum body, mind & spirit with the timeless wisdom of Ayurveda, brought into the heart of community care.
In our modern world, newly birthed mothers are often left to manage on their own. Instead of being surrounded by care, many women recover in isolation with exhaustion and consume meals that don’t truly support recovery.
Community care traditions that once supported generations; like meal-trains, village kitchens and shared community cooking — have all faded from our cultural memory.
But, what if our gifts for a newborn Mama could actually be that of nourishment in the form of village support and more than just a plate of food?
What if our village could contribute and become a solid, memorable part of the rite of passage in healing post-birth?
WHATS INSIDE
Here's what you'll find in the
Ayurvedic Meal Train
-
A step-by-step guide to organizing a meal-train with Ayurvedic wisdom
-
Recipes for postpartum care, recovery, and everyday nourishment
-
Healing spice blends and teas for every season
-
Dosha-friendly cooking tips for family + community
-
Editable templates to make meal-train planning effortless
This isn't just a cookbook - it's a reminder that postpartum is ~ medicine, love & community ~
A GUIDE TO POSTPARTUM
A Practical & Soulful Postpartum Toolkit
The Ayurvedic Meal-Train is a digital ebook that teaches you how to create and share Ayurvedic-inspired meals & rituals that bring true nourishment post-birth.
​
With this guide, you’ll discover how to:
​
Support digestion and recovery for a
Mama you know
Balance the doshas (Vata, Pitta, Kapha)
Lift energy and mood
Weave love and intention into your
care
Is this eBook for you?
NEW PARENTS -
receive postpartum care that restores energy and balance
FAMILY & FRIENDS -
offer more than just a meal, provide true nourishment
HOLISTIC PRACTITIONERS & DOULAS -
support your clients with Ayurvedic
recipes & rituals
ANYONE CRAVING SOUL NOURISHMENT -
cook meals that heal beyond the body
The Ayurvedic Meal-Train is an in-depth guide for anyone organising a village of support before birth
KIND WORDS FROM OTHER MAMAS -
The spice blends became little rituals of care in my kitchen! - BEC
Organising the meal-train was so easy with help from the templates - JEMMA
I actually feel really confident that every meal I prepare to bring is truly healing! - JEN
ABOUT THE AUTHOR
Heyy! I'm Kristy, a certified Ayurvedic Medicine Practitioner and Postpartum AyurDoula. For over 25 years I have walked the path of mama-hood and for over a decade, I have supported new mothers, families and communities by weaving Ayurveda into everyday postpartum life with traditional Ayurvedic care.
I created the Ayurvedic Meal Train as a way of restoring this ancient practice - so that no Mama heals or celebrates birth alone. These recipes, rituals and templates are born from tradition, experience and a deep reverence for postpartum, so that you too can nourish with confidence knowledge, love and grace.
"I finally felt like I had something meaningful to offer my friend after her baby arrived. These Ayurvedic recipes brought to much comfort & joy!~
-
Support digestion & recovery with Ayurvedic recipes and rituals
-
Learn how to balance the doshas for holistic harmony
-
Lift energy and mood through seasonal foods + practice
-
Weave love and intention into every meal you share
READY TO BRING LOVE & REAL HEALING TO POSTPARTUM THROUGH AYURVEDA?
Download your copy of The Ayurvedic Meal Train today and start preparing for nourishing with purpose
bottom of page